Yoga & Pilates at Svinøya
Wednesdays at 7:00 PM & Saturdays at 10:00 AM
Classes are held in the beautiful surroundings of Galleri Gunnar Berg, offering a peaceful and inspiring setting for movement and relaxation.
Everyone is welcome!
Yoga and pilates are all about you and what you get out of the practice. Showing up means giving yourself an hour that's just yours: strengthening, balancing, and loosening up the body. That's valuable on its own, and it can also support rehabilitation, complement other training, or simply leave you with more energy for everyday life.
After the Saturday session, you're warmly invited to enjoy a cup of coffee at KOS Café.
What to Expect
Selma guides you through a 60 minutes class combining strength and mobility training, offering modifications along the way so it works just as well for elite athletes as for complete beginners. Everyone, young and old, women and men, is encouraged to give it a try!
Combining flexibility, mobility, and strength, with extra attention to core muscles, builds the foundation for almost every other kind of movement. It lowers your risk of injury, improves posture, and can help ease stiffness and pain in areas like the back, neck, shoulders, and hips. You'll leave each class feeling stable, strong, and calm in your own body.
All you need is yourself and a yoga mat.
Many describe these classes as a welcome mental break that leaves them with more energy for the rest of the day. There's no need to plan your own workout: just show up to good music, zero distractions, and expert guidance.
Welcome!